In this episode, Jason Yarusi, a multifamily real estate expert, podcast host, athlete, and dedicated family man, stops by for a conversation on how to transform your mind and life through 'living 100.' Jason shares his journey from working in bars to managing over $245 million in real estate.

He also dives deep into the principles of living a 100 lifestyle, the importance of self-discipline, and how to achieve your perfect life by setting clear goals and taking consistent action. Whether you’re an aspiring entrepreneur, real estate investor, or someone looking to unlock your potential, this episode is packed with actionable insights and inspiring stories.

— Key Insights From Jason —

"The hardest thing I had to learn was that you can work hard just for the sake of working hard, but if it's not producing the results you want, you have to be self-aware and be truthful to yourself that, okay, you have to make the change."

"Confidence comes in the action. The results come from that, but confidence comes in the action. If I get out there and I say, you know what, I want to run a marathon and I've never run before, I'm not going to be confident to run a marathon. But if I start by walking around the block, then the next day two blocks, I'm building that confidence."

"If I'm constantly delaying experiences with my family, waiting for some perfect future, then I'm missing out on the whole purpose of life. The goal for us was to get back our time so we could have time to commit to our family to do the things we want to do."

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction

1:37 - Jason’s 4:32 AM wake-up call and its significance

4:05 - Having an all-or-nothing mentality + Jason's journey

7:46 - Living in New York City + the first steps in real estate

9:17 - The importance of surrounding yourself with the right people

12:29 - Dealing with early-stage struggles in your career and personal life

14:18 - The foundation of the Live 100 philosophy

20:21 - Keeping visual and audio blinders on for success

25:05 - Emphasizing the importance of the process

27:28 - Running and Life Lessons: Jason’s experiences with ultramarathons

29:10 - Overcoming excuses and self-talk

34:27 - Building confidence

38:22 - Making excuses pay

40:08 - Integrating family, fitness, and work

48:00 - Real estate opportunities and strategies

51:16 - Changing lives and generations plus the necessity of patience

54:27 - Final advice and conclusion

— Connect with Jason Yarusi —

Personal Website — https://www.jasonyarusi.com/

Jason's investment firm — https://www.yarusiholdings.com/

Jason's YouTube channel — http://www.youtube.com/@liveonehundred

— Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.