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Hey hey, messy crew! On this episode of Everything’s Messy Podcast we are diving into something a little different but incredibly important—joint health, bone strength, and what mobility REALLY means—with the incredible Jeff Bailey, author of Mobility for Life and founder of Avita Yoga. 🙌

We kicked things off with the idea of micro-mess vs. macro-mess (um, genius, right?), and from there, we journeyed through Jeff’s powerful story of overcoming injuries, chronic pain, and a ski crash that would’ve sent most people straight into full-time couch potato mode. 🛋️❌ Not Jeff!

Instead, he leaned into healing through fascial release, yoga, and an understanding of how our joints actually work (hint: it’s not about stretching those poor hip flexors until they scream). 💥

We talk about:

• Why your joints need pressure to heal and grow stronger 🦴
  
• How Avita Yoga differs from your average bendy, twisty yoga class (no pretzel poses required)
  
• The truth behind arthritis (spoiler: it’s often just toxicity trapped in the joint)
  
• Why mobility > flexibility—and why your nervous system needs a seat at the table too 🧠
  
• How Jeff’s slow, deep, therapeutic approach is changing lives—men and women alike
  
• The power of just starting where you’re at, mess and all

Whether you're recovering from injury, struggling with stiffness, or just wondering why you can’t twist into a warrior pose like the beach yoga influencers—this one is for you. And if you’ve ever thought, “I’m too tight for yoga,” then you especially need to tune in.

Where to Find Jeff & Try Avita Yoga:
🧘‍♂️ Website: https://avitayogaonline.com/

📚 Book: mobilityforlifebook.com

Instagram: https://www.instagram.com/avita_yoga_online/

💌 If this episode lit something up in you—share it with a friend, tag me @EverythingsMessyWellness, and let’s get this healing movement into more hands, hips, and hearts!

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