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The Science of Goal Setting (How Clear Plans Calm Anxiety and Create Change)

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Manage episode 523921732 series 2573518
Content provided by Lumia Coach Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lumia Coach Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling anxious about the future? You're not alone. In this episode, Lumia CEO and co-founder Noelle Cordeaux breaks down the powerful science behind why goal-setting actually reduces anxiety, and how coaches can use this knowledge to help clients (and themselves) move from stuck to unstoppable.

Drawing from the research of goal-setting pioneers Latham and Locke, positive psychology expert Caroline Miller, and Barbara Fredrickson's groundbreaking Broaden and Build theory, Noelle reveals why our brains crave predictability... and how well-designed goals give us exactly that.

In this episode, you'll learn:

  • Why anxiety thrives in uncertainty and how concrete plans create calm
  • The difference between avoidance goals and approach goals (and why it matters)
  • How small, consistent action steps build self-efficacy over time
  • The power of self-concordant goals that align with your values
  • Why deadlines should be scaffolding, not weapons
  • How positive emotions literally change your brain chemistry

Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.

Become a life coach, and make a bigger impact on the world around you!

Schedule a call with us today to discuss your future as a coach.

Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.
  continue reading

355 episodes

Artwork
iconShare
 
Manage episode 523921732 series 2573518
Content provided by Lumia Coach Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lumia Coach Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling anxious about the future? You're not alone. In this episode, Lumia CEO and co-founder Noelle Cordeaux breaks down the powerful science behind why goal-setting actually reduces anxiety, and how coaches can use this knowledge to help clients (and themselves) move from stuck to unstoppable.

Drawing from the research of goal-setting pioneers Latham and Locke, positive psychology expert Caroline Miller, and Barbara Fredrickson's groundbreaking Broaden and Build theory, Noelle reveals why our brains crave predictability... and how well-designed goals give us exactly that.

In this episode, you'll learn:

  • Why anxiety thrives in uncertainty and how concrete plans create calm
  • The difference between avoidance goals and approach goals (and why it matters)
  • How small, consistent action steps build self-efficacy over time
  • The power of self-concordant goals that align with your values
  • Why deadlines should be scaffolding, not weapons
  • How positive emotions literally change your brain chemistry

Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.

Become a life coach, and make a bigger impact on the world around you!

Schedule a call with us today to discuss your future as a coach.

Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.
  continue reading

355 episodes

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