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Perimenopause, Protein, and Power: Redefining Women's Health with Dr. Banafsheh Bayati

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Manage episode 485404237 series 2809008
Content provided by Dear Media and Pia Baroncini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Pia Baroncini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this empowering episode, I sit down with the brilliant Dr. Bayati—OBGYN, wellness educator, and co-founder of Parallel—to have an honest, hopeful conversation about perimenopause, metabolic health, fertility over 35, and why it's time to rebrand this entire life stage. We talk about how to support your hormones through nutrition, stress management, and strength training, why creatine isn’t just for men, and how supplements can actually simplify your wellness routine. Dr. B also opens up about the transition in her own practice, and how women can embrace this next chapter with strength, balance, and joy.

Whether you're in your 30s and noticing cycle changes or just curious about what’s ahead, this episode is a must-listen.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

304 episodes

Artwork
iconShare
 
Manage episode 485404237 series 2809008
Content provided by Dear Media and Pia Baroncini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Pia Baroncini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this empowering episode, I sit down with the brilliant Dr. Bayati—OBGYN, wellness educator, and co-founder of Parallel—to have an honest, hopeful conversation about perimenopause, metabolic health, fertility over 35, and why it's time to rebrand this entire life stage. We talk about how to support your hormones through nutrition, stress management, and strength training, why creatine isn’t just for men, and how supplements can actually simplify your wellness routine. Dr. B also opens up about the transition in her own practice, and how women can embrace this next chapter with strength, balance, and joy.

Whether you're in your 30s and noticing cycle changes or just curious about what’s ahead, this episode is a must-listen.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

304 episodes

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