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HOW TO CRY with MJ Renshaw

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Manage episode 517811480 series 2809008
Content provided by Dear Media and Pia Baroncini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Pia Baroncini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi my loves — today’s conversation is with the incredible MJ Renshaw, founder of The Being Method and author of How to Cry. We talk about breathwork (and why holding your breath might actually calm your anxiety), the science of stored emotions, and how unprocessed feelings can manifest in the body. MJ opens up about her own healing journey through grief, motherhood, and the intersection of spirituality and science — from intuitive children to energy, trauma, and nervous system regulation. This one is deeply human, emotional, and surprisingly grounding. Take a deep breath and join us.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

330 episodes

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HOW TO CRY with MJ Renshaw

Everything is the Best

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Manage episode 517811480 series 2809008
Content provided by Dear Media and Pia Baroncini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Pia Baroncini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi my loves — today’s conversation is with the incredible MJ Renshaw, founder of The Being Method and author of How to Cry. We talk about breathwork (and why holding your breath might actually calm your anxiety), the science of stored emotions, and how unprocessed feelings can manifest in the body. MJ opens up about her own healing journey through grief, motherhood, and the intersection of spirituality and science — from intuitive children to energy, trauma, and nervous system regulation. This one is deeply human, emotional, and surprisingly grounding. Take a deep breath and join us.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

330 episodes

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