In this soothing and eye-opening episode of Everything But The Lesson Plan, host Franchesca Thompson sits down with a tea expert to explore how teachers can use tea as a daily act of self-care and healing. From stress relief and immune support to simple mindfulness rituals, you’ll learn how what’s in your cup can help refill what’s missing in your tank. Whether you’re new to tea or already steeping your way through the week, this episode invites you to slow down, sip intentionally, and care for yourself—one cup at a time.

The information shared in this episode of “Everything But The Lesson Plan” is intended for educational and informational purposes only and does not constitute medical advice. Always consult with a licensed healthcare provider before starting any new wellness practices, including herbal supplements or teas, especially if you have existing medical conditions, take medications, or are pregnant or nursing. The views expressed by Dr. Michelle Clay are her own and based on her expertise in holistic health. Listener discretion is advised when implementing any health-related recommendations discussed in this episode.

About Dr. Michelle Clay

Dr. Michelle Clay is a Physician, Certified Holistic Health Counselor, Clinical Nutritionist, and Executive Coach who empowers fabulous women 40+ to live with purpose, age gracefully, and navigate midlife transitions with ease. Through FREEALITEA, she blends conventional medicine with Native herbal wisdom to offer premium loose‑leaf herbal teas, immersive wellness experiences, and transformative retreat journeys that release stress, recharge health, and naturally enhance intimacy. She holds a Doctor of Osteopathic Medicine (D.O.) from Ohio University with certifications in Holistic Health Counseling and Clinical Nutrition. As an executive coach, she helps women leaders align personal and professional goals and move through career and life shifts with clarity, confidence, and grace. Continuing her great‑grandfather’s legacy, she unites time‑honored botanicals with modern health practices to help women thrive—inside and out—creating a life they deserve and desire.

Linkedin: https://www.linkedin.com/in/dr-michelle-clay-do-freealitea/

About Franchesca Thompson

Welcome to the "Everything But the Lesson Plan" a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

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