How to Train Your Gut for Ultramarathons: Avoid Stomach Issues, Bonking, and Fuel Like a Pro

Everyday Ultra

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19d ago 53:24

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Stomach issues are the top cause for DNF’s in an ultra. And most people get stomach issues because they don’t train their gut to handle the large amount of carbs we have to eat out there.

On top of that, with high carb getting all the hype, if you want to try out a high carb strategy, you will have to train your gut to be able to handle more carbs.

Because when you do that, you’re able to perform better, avoid stomach issues, and finish your race strong.

So, in this episode, we give you the bulletproof method on how to train your gut to fuel like a pro in your next ultramarathon.

Enjoy the episode, fuel well, and thank you for listening!

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#Sports #Running #Joe Corcione