This week Andrew talks with US Women’s National Team & Washington Spirit defender Tara McKeown. After the 2022 NWSL season, Tara changed positions — moving from forward to defender. She quickly transformed into one of the league’s best center backs and, in 2024, was a finalist for NWSL Defender of the Year. In this conversation, Tara shares a behind-the-scenes look at many of the mindsets, ideas, & frameworks powering her success. This episode is about far more than soccer — it’s about adapting to new roles, balancing different responsibilities, & what’s possible when you are willing to take on bold, new challenges.

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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.