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Procrastination, Dopamine & the “Fun-Sized Warrior” with Robin Emden

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Manage episode 479909359 series 3613974
Content provided by Marley Majcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marley Majcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re calling it now: This episode will be the thing you don’t put off. 💥 Marley welcomes productivity expert and author Robin Emden—the man behind the trademarked term Resultsology—for a witty, wildly insightful convo about procrastination, perfectionism, and how your brain is sneakily hijacking your to-do list.

Inside the episode:

  • 🧠 Why your brain defaults to Netflix instead of that deadline
  • 🎯 The science of focus (and how to actually get in the groove)
  • 📚 How to beat "book guilt" and overwhelm with simple hacks
  • 🧘‍♀️ What to do when threat mode kicks in (spoiler: not more caffeine)
  • ⏱️ The 10-minute rule that could change your entire day

If you’ve ever yelled "why am I like this?!" at a pile of unfinished tasks, this one’s for you. Packed with real tools, neuroscience nuggets, and Marley’s no-BS energy, this episode is your permission slip to stop spiraling and start showing up.

Download it. Pledge to read the book. Then maybe...finally clean out that damn garage. 🚀

To learn more, visit:
https://thepartygoddess.com/
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/marley-majcher/

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 479909359 series 3613974
Content provided by Marley Majcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marley Majcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re calling it now: This episode will be the thing you don’t put off. 💥 Marley welcomes productivity expert and author Robin Emden—the man behind the trademarked term Resultsology—for a witty, wildly insightful convo about procrastination, perfectionism, and how your brain is sneakily hijacking your to-do list.

Inside the episode:

  • 🧠 Why your brain defaults to Netflix instead of that deadline
  • 🎯 The science of focus (and how to actually get in the groove)
  • 📚 How to beat "book guilt" and overwhelm with simple hacks
  • 🧘‍♀️ What to do when threat mode kicks in (spoiler: not more caffeine)
  • ⏱️ The 10-minute rule that could change your entire day

If you’ve ever yelled "why am I like this?!" at a pile of unfinished tasks, this one’s for you. Packed with real tools, neuroscience nuggets, and Marley’s no-BS energy, this episode is your permission slip to stop spiraling and start showing up.

Download it. Pledge to read the book. Then maybe...finally clean out that damn garage. 🚀

To learn more, visit:
https://thepartygoddess.com/
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/marley-majcher/

  continue reading

25 episodes

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