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Feeling Drained? How Moms Can Recognize and Reset Energy Depletion
Manage episode 454751226 series 3620102
Have you ever felt so drained that even a full night's sleep doesn’t help? This episode dives into the hidden epidemic of energy depletion among moms and why it’s more than just being tired. We’ll explore the signs of exhaustion, uncover the root causes, and, most importantly, share practical tools to reset and recharge. If you’ve been running on empty, this one’s for you.
In this episode, you’ll learn
- How to recognize the emotional, physical, and mental signs of energy depletion.
- The truth about the “supermom” myth and its impact on your well-being.
- Two sneaky culprits of mom burnout.
- High-impact physical, mental, and emotional strategies to get your energy back in time for the holidays.
- How to make space for what really matters.
- How to take a simple, actionable first step toward restoring your energy.
Noteworthy quotes from this episode:
“Energy depletion isn’t just feeling sleepy. It’s a full-system shutdown when you’ve been running on empty for too long.”
"Chasing the fantasy of the perfect mom is exactly why so many of us feel depleted."
“Every unresolved stress and unmet need is a withdrawal from your emotional bank account. If you’re not making deposits, you’re running in overdraft.”
“Saying yes to everything means saying no to yourself.”
“Your energy is your most precious asset. Protect it, nurture it, and watch how everything transforms.”
Ready to Reset?
Don’t forget to take the #EnergyResetChallenge this week: Choose one strategy, try it, and document how it makes you feel. Share your journey on Instagram and tag me—let’s celebrate your wins together!
Tune in now to learn how to protect your energy and show up as the best version of yourself for your family, your work, and YOU.
Connect with Siobhan:
- Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
- Ready to reclaim your energy and wellness, Mama? DM Siobhan on Instagram for details about her coaching services.
- Instagram: @everwellcoaching
About Siobhan:
Siobhan Bingham coaches working moms to boost energy to be more present with their kids. Through her ALIGN framework she offers personalized strategies for managing exhaustion and finding a daily rhythm that is made just for you.
Chapters
1. Feeling Drained? How Moms Can Recognize and Reset Energy Depletion (00:00:00)
2. The Fantasy (00:01:00)
3. Emotional Exhaustion (00:02:36)
4. Physical Exhaustion (00:03:40)
5. Mental Exhaustion (00:05:34)
6. How Did I Get Here? (00:06:58)
7. How To Reset Your Energy (00:10:16)
8. Where to Find the Time & Space (00:17:52)
9. Your Mission This Week (00:22:52)
16 episodes
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