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In this episode of the Everwell Mama Podcast, Siobhan guides busy moms through a simple, restorative holiday reset to help them get their energy and joy back during this magical season. Instead of pushing through exhaustion, Siobhan shares practical, guilt-free ways to rest and recharge, including creating a calming space, focusing on nourishing habits, and prioritizing restorative rest. She opens up about how a small reset can make a big difference for your energy and well-being, empowering you to enjoy the holidays without feeling stretched too thin. Grab your coziest blanket and a warm drink—it’s time to reset.
In this episode, you’ll learn:

• Why a holiday reset can be the difference between just surviving and actually enjoying the season.
• How to check in with yourself using a simple mental tool to assess your energy.
• Practical tips for creating a calming space that encourages rest and reflection.
• The importance of small but impactful habits like hydration, nourishing meals, and consistent routines.
• Why prioritizing rest and sleep is essential for your reset.
• How to let go of guilt and embrace the idea that taking care of yourself benefits your whole family.

Noteworthy quotes from this episode:

"Just like your kids start to lose it when they’re overtired, sleep is essential for your reset."

"Staying hydrated and eating nourishing food will give you that steady, long-lasting energy you need to truly reset."

"Mama, if you’ve been feeling like you’re barely holding it all together this holiday season, I want you to know—it’s not because you’re failing as a mom."

"You might be feeling like you’re falling apart at the seams, but it’s not your plans—it’s likely that you’re trying to pour from a cup that’s just got a tiny bit of juice and a whole lotta dribble."

"Creating this space doesn’t have to take long, but the key is to make it a space where you feel peaceful and want to spend time in."

Your Holiday Reset Starts Here:

Feeling depleted and overwhelmed this holiday season? You’re not alone, Mama—and you don’t have to keep pushing through. Let me help you reset with an energy strategy tailored to your unique needs. Book an Energy Strategy call or send me a DM on Instagram at @EverwellCoaching to get started. Together, we’ll make sure you can enjoy this season with calm and clarity.

Connect with Siobhan

• Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
• Ready to reclaim your energy and wellness, Mama? DM Siobhan on Instagram for details about her coaching services.
• Instagram: @everwellcoaching

About Siobhan

Siobhan Bingham coaches working moms to boost their energy to show up better for their kids, their partner, their work, and themselves. Using her ALIGN framework, she provides personalized strategies to break free from exhaustion and create a daily rhythm that works with your life—not against it.