Welcome to Essence Unleashed by La Vostra Essenza! In this first episode of 2025, our new hosts Nia and Timo dive into an intriguing and counterintuitive topic: The Art of Doing Nothing. In a world dominated by hustle culture, constant notifications, and the pressure to stay busy, taking intentional moments of idleness feels almost revolutionary. Nia and Timo explore why doing nothing is so difficult, yet so essential for your mental clarity, creativity, and well-being. Discover the science behind our brain's Default Mode Network (DMN) and how it sparks creativity when we give ourselves the freedom to pause. Nia shares her love for finding peace in nature, while Timo talks about creating space for quiet reflection. This episode challenges you to rethink what it means to be productive—and how sometimes the best way to move forward is by doing nothing at all. Take about 7 minutes today to embrace intentional stillness, and let us know how it transforms your day! Subscribe, leave a review, and join us on this journey to unleash your essence in every moment of life. Check out The Fragrance Types and Guide here : (https://lavostraessenza.com/fragrance-strengths-types-guide/) Want to smell great at work and on dates? Never want to spend huge bucks for fragrance? Want to have easy to reach fragrance on the go that can fit in your bag or pocket? Start your fragrance journey with our 4 new releases in our Episode 2 : The Avventura Collection here : https://lavostraessenza.com/new-arrival/ Be safe essenzas! Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/#quiz-rkHw0p) right now to begin your fragrance journey! Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more! Send your suggestions what's the next episodes you like to hear from us to: [email protected]