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Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs

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Manage episode 505116600 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

00:00 Introduction and Setup

00:53 Mindset and Routine Disruptions

08:29 Nutrition and Ultra-Processed Foods

15:01 Aggressive Dieting: Pros and Cons

20:43 Hormones and the Menstrual Cycle

21:34 Exercise Types and Muscle Building

29:55 Maintaining Progress After Group Programs

  continue reading

813 episodes

Artwork
iconShare
 
Manage episode 505116600 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

00:00 Introduction and Setup

00:53 Mindset and Routine Disruptions

08:29 Nutrition and Ultra-Processed Foods

15:01 Aggressive Dieting: Pros and Cons

20:43 Hormones and the Menstrual Cycle

21:34 Exercise Types and Muscle Building

29:55 Maintaining Progress After Group Programs

  continue reading

813 episodes

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