Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Part 9: Histidine – Immunity, Inflammation & Nerve Protection
Manage episode 477692509 series 1417462
Content provided by Escapist CrossFit by Rickard Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Escapist CrossFit by Rickard Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Histidine is one of the least talked about amino acids but don’t underestimate it.
This essential nutrient plays a major role in:
✅ Producing histamine, which supports your immune system and digestion
✅ Protecting nerve cells by maintaining the myelin sheath
✅ Buffering acid in muscles (via carnosine) and reducing fatigue
✅ Supporting antioxidant defenses and tissue repair
In this final episode of the Essential Amino Acids series, we break down:
- Why histidine is critical for immune health, inflammation control, and recovery
- The best foods to get histidine from
- What blocks its absorption and how to enhance it
- How much you actually need per day
- A clinical study where 4g of histidine reduced inflammation and improved metabolic markers in just 12 weeks
🧠 We’ll also look at the connection between histidine and brain health, cognitive function, and how it helps protect against oxidative stress.
🎯 Whether you're training hard, recovering from illness, or just want better energy and immunity, histidine is worth your attention.
116 episodes
Share
Manage episode 477692509 series 1417462
Content provided by Escapist CrossFit by Rickard Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Escapist CrossFit by Rickard Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Histidine is one of the least talked about amino acids but don’t underestimate it.
This essential nutrient plays a major role in:
✅ Producing histamine, which supports your immune system and digestion
✅ Protecting nerve cells by maintaining the myelin sheath
✅ Buffering acid in muscles (via carnosine) and reducing fatigue
✅ Supporting antioxidant defenses and tissue repair
In this final episode of the Essential Amino Acids series, we break down:
- Why histidine is critical for immune health, inflammation control, and recovery
- The best foods to get histidine from
- What blocks its absorption and how to enhance it
- How much you actually need per day
- A clinical study where 4g of histidine reduced inflammation and improved metabolic markers in just 12 weeks
🧠 We’ll also look at the connection between histidine and brain health, cognitive function, and how it helps protect against oxidative stress.
🎯 Whether you're training hard, recovering from illness, or just want better energy and immunity, histidine is worth your attention.
116 episodes
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Similar to Escapist Corner
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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Go offline with the Player FM app!
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