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Breaking the Cycle with Melissa Armstrong

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Manage episode 429369426 series 2088186
Content provided by Kelly Snider and Kelly Snider - event producer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Snider and Kelly Snider - event producer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week our guest is Melissa Armstrong

Melissa Armstrong has faced a lifetime of trauma and abuse, struggling with mental health issues from a young age. At 18, she experienced the devastating accident and subsequent death of her brother, adding to her existing struggles with anxiety, PTSD, and depression. Despite her hardships, Melissa has shown incredible resilience and strength in overcoming her challenges and now owns her own business as a Trauma-informed Functional Health Coach, helping other women overcome trauma to heal their mind, body, and spirit!

Exchange Quotes:

"Trauma is not what happens to you, trauma is what happens inside of you as a result of what happens to you." – Gabor Mate

"The past does not have to be your prison. You have a voice in your destiny. You have a say in your life. You have a choice in the path you take." – Max Lucado

Exchange Links:

Melissa's website: http://www.holistichealthbymelissa.com/

Follow Melissa on Instagram @holistichealthbymelissa

Follow @epicexchanges on Facebook and Instagram

www.kellysniderauthor.com

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 429369426 series 2088186
Content provided by Kelly Snider and Kelly Snider - event producer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Snider and Kelly Snider - event producer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week our guest is Melissa Armstrong

Melissa Armstrong has faced a lifetime of trauma and abuse, struggling with mental health issues from a young age. At 18, she experienced the devastating accident and subsequent death of her brother, adding to her existing struggles with anxiety, PTSD, and depression. Despite her hardships, Melissa has shown incredible resilience and strength in overcoming her challenges and now owns her own business as a Trauma-informed Functional Health Coach, helping other women overcome trauma to heal their mind, body, and spirit!

Exchange Quotes:

"Trauma is not what happens to you, trauma is what happens inside of you as a result of what happens to you." – Gabor Mate

"The past does not have to be your prison. You have a voice in your destiny. You have a say in your life. You have a choice in the path you take." – Max Lucado

Exchange Links:

Melissa's website: http://www.holistichealthbymelissa.com/

Follow Melissa on Instagram @holistichealthbymelissa

Follow @epicexchanges on Facebook and Instagram

www.kellysniderauthor.com

  continue reading

100 episodes

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