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Rewiring the Need to Please: Fawning, Relationships & Enoughness, with Nicole Vignola #92

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Manage episode 481308175 series 2942429
Content provided by Mandy Lehto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandy Lehto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever said, “No worries, it’s fine,” when it absolutely wasn’t fine?

Or maybe you’ve pushed down your needs and shape-shifted into whoever you thought you needed to be in a particular situation. That’s not kindness. That’s fawning—people-pleasing’s sneakier, brain-based cousin.

In this episode, neuroscientist and author of Rewire, Nicole Vignola, joins me for a juicy, no-fluff convo about why we fawn, what’s going on in the brain when we do it, and how to unhook from this exhausting survival pattern. Nicole shares real talk from her own relationships, where she caught herself over-functioning, then said the magic word: “Enough.”

Expect science, self-awareness, and some serious permission to want more.

Nicole creates a practical de-fawning practice to help you shift out of appeasement and into enoughness.

We kick things off with a little warm-up game I almost edited out… but didn’t. Come play enoughness ping pong with us and feel instantly more human.

Tune in now. Because “fine” is officially cancelled.

Links:

Nicole Vignola’s website and book.

Nicole on Instagram.

Mandy on Instagram.

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 481308175 series 2942429
Content provided by Mandy Lehto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandy Lehto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever said, “No worries, it’s fine,” when it absolutely wasn’t fine?

Or maybe you’ve pushed down your needs and shape-shifted into whoever you thought you needed to be in a particular situation. That’s not kindness. That’s fawning—people-pleasing’s sneakier, brain-based cousin.

In this episode, neuroscientist and author of Rewire, Nicole Vignola, joins me for a juicy, no-fluff convo about why we fawn, what’s going on in the brain when we do it, and how to unhook from this exhausting survival pattern. Nicole shares real talk from her own relationships, where she caught herself over-functioning, then said the magic word: “Enough.”

Expect science, self-awareness, and some serious permission to want more.

Nicole creates a practical de-fawning practice to help you shift out of appeasement and into enoughness.

We kick things off with a little warm-up game I almost edited out… but didn’t. Come play enoughness ping pong with us and feel instantly more human.

Tune in now. Because “fine” is officially cancelled.

Links:

Nicole Vignola’s website and book.

Nicole on Instagram.

Mandy on Instagram.

  continue reading

93 episodes

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