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Lesson #47 - Your Time in Nature
Manage episode 315048693 series 3117412
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In this episode, you will review the benefits of spending time in nature to positive impact your mental health.
I have found some great benefits of getting out in nature. I am a morning person and I really enjoy a walk, a run, or a bike ride through a park or along a beach. This is another great way to clear your mind and ground yourself in the power within you.
For more information visit our blog at: https://engagecoachinggroup.com/blog/
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