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Content provided by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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What's Your DOSE?

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Manage episode 474577900 series 3329996
Content provided by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode, we explore the neurotransmitters that make up the acronym DOSE - Dopamine, Oxytocin, Serotonin, and Epinephrine - and how they affect our daily lives and well-being.

Episode Highlights:

  • Dopamine: The Pleasure & Reward Neurotransmitter
    • Evolved to reinforce behaviors that help us survive as individuals and as a species
    • Modern hijacking through engineered experiences (processed foods, social media, alcohol)
    • The importance of finding healthier sources of dopamine throughout your day
  • Oxytocin: The Connection Hormone
    • Creates bonds between humans that enable our species to thrive
    • Many physicians are likely running low on this "love hormone"
    • Simple ways to increase oxytocin through meaningful connection
  • Serotonin: The Mood & Wellbeing Neurotransmitter
    • The mind-gut connection and how our diet affects serotonin production
    • Why physicians often end up on SSRIs and whether better self-care could reduce this need
    • Importance of prioritizing sleep, sunlight, exercise, and proper nutrition
  • Epinephrine/Endorphins: The Energy & Excitement Chemical
    • Not just about fight-or-flight responses but also positive excitement
    • How many of us over-rely on caffeine for our energy needs
    • Better sources: exercise, healthy intimacy, adventure, and novel experiences

Key Takeaways:

Where do YOU need to adjust your DOSE?

  • Where are you currently getting these neurotransmitters in your life?
  • Are these sources aligned with your health and life goals?
  • What small, intentional changes can you make to create a more balanced neurochemical experience?

Resources Mentioned:

Note: This episode discusses food and alcohol consumption, which may be triggering for some listeners with histories of disordered eating or addiction.

Connect with us:

If you enjoyed this episode, please leave a review and share with a colleague who might benefit!

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: [email protected]
Follow me on Instagram!
@MeganMeloMD

  continue reading

174 episodes

Artwork
iconShare
 
Manage episode 474577900 series 3329996
Content provided by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode, we explore the neurotransmitters that make up the acronym DOSE - Dopamine, Oxytocin, Serotonin, and Epinephrine - and how they affect our daily lives and well-being.

Episode Highlights:

  • Dopamine: The Pleasure & Reward Neurotransmitter
    • Evolved to reinforce behaviors that help us survive as individuals and as a species
    • Modern hijacking through engineered experiences (processed foods, social media, alcohol)
    • The importance of finding healthier sources of dopamine throughout your day
  • Oxytocin: The Connection Hormone
    • Creates bonds between humans that enable our species to thrive
    • Many physicians are likely running low on this "love hormone"
    • Simple ways to increase oxytocin through meaningful connection
  • Serotonin: The Mood & Wellbeing Neurotransmitter
    • The mind-gut connection and how our diet affects serotonin production
    • Why physicians often end up on SSRIs and whether better self-care could reduce this need
    • Importance of prioritizing sleep, sunlight, exercise, and proper nutrition
  • Epinephrine/Endorphins: The Energy & Excitement Chemical
    • Not just about fight-or-flight responses but also positive excitement
    • How many of us over-rely on caffeine for our energy needs
    • Better sources: exercise, healthy intimacy, adventure, and novel experiences

Key Takeaways:

Where do YOU need to adjust your DOSE?

  • Where are you currently getting these neurotransmitters in your life?
  • Are these sources aligned with your health and life goals?
  • What small, intentional changes can you make to create a more balanced neurochemical experience?

Resources Mentioned:

Note: This episode discusses food and alcohol consumption, which may be triggering for some listeners with histories of disordered eating or addiction.

Connect with us:

If you enjoyed this episode, please leave a review and share with a colleague who might benefit!

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: [email protected]
Follow me on Instagram!
@MeganMeloMD

  continue reading

174 episodes

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