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Content provided by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Manage episode 477169166 series 3329996
Content provided by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Today we talk about the concept of "unsubscribing" – not just from email newsletters, but from the thoughts, beliefs, and habits that no longer serve us as physicians.

Episode Highlights:

  • We celebrate 3 years of "Ending Physician Overwhelm" (launched March 2022)
  • Unsubscribe from harmful ideas and beliefs:
    • The belief that we should be able to function in a broken healthcare system without support
    • The notion that we must respond to every patient message in extensive detail
    • The idea that asking for help makes us "difficult" or "not a team player"
  • Unsubscribe from complexity:
    • Let go of complex solutions when simple ones would work better
    • Stop believing that you must figure out everything on your own
    • Recognize when to delegate or refer instead of overcomplicating your workload
  • Unsubscribe from habits that don't serve you:
    • Professional habits like doing tasks below your license level
    • Personal habits that neglect your wellbeing (poor sleep, inadequate exercise)
    • The pattern of putting yourself last while caring for everyone else

Remember: You deserve a sustainable, fulfilling life with meaningful work AND connection to the people you love outside of medicine.

Resources Mentioned:

  • "Atomic Habits" by James Clear
  • "Tiny Habits" by BJ Fogg
  • "Smarter Living" (book mentioned from library)

Did you enjoy this episode? Please leave a rating and review to help others find us, and share with a colleague who might benefit!

Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-call

Connect with us:

If you enjoyed this episode, please leave a review and share with a colleague who might benefit!

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: [email protected]
Follow me on Instagram!
@MeganMeloMD

  continue reading

174 episodes

Artwork
iconShare
 
Manage episode 477169166 series 3329996
Content provided by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Today we talk about the concept of "unsubscribing" – not just from email newsletters, but from the thoughts, beliefs, and habits that no longer serve us as physicians.

Episode Highlights:

  • We celebrate 3 years of "Ending Physician Overwhelm" (launched March 2022)
  • Unsubscribe from harmful ideas and beliefs:
    • The belief that we should be able to function in a broken healthcare system without support
    • The notion that we must respond to every patient message in extensive detail
    • The idea that asking for help makes us "difficult" or "not a team player"
  • Unsubscribe from complexity:
    • Let go of complex solutions when simple ones would work better
    • Stop believing that you must figure out everything on your own
    • Recognize when to delegate or refer instead of overcomplicating your workload
  • Unsubscribe from habits that don't serve you:
    • Professional habits like doing tasks below your license level
    • Personal habits that neglect your wellbeing (poor sleep, inadequate exercise)
    • The pattern of putting yourself last while caring for everyone else

Remember: You deserve a sustainable, fulfilling life with meaningful work AND connection to the people you love outside of medicine.

Resources Mentioned:

  • "Atomic Habits" by James Clear
  • "Tiny Habits" by BJ Fogg
  • "Smarter Living" (book mentioned from library)

Did you enjoy this episode? Please leave a rating and review to help others find us, and share with a colleague who might benefit!

Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-call

Connect with us:

If you enjoyed this episode, please leave a review and share with a colleague who might benefit!

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: [email protected]
Follow me on Instagram!
@MeganMeloMD

  continue reading

174 episodes

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