Encouragement Conquers All Podcast with your host, Justin Fatica

We dive deep into the world of mindset and high-performance strategies with Dr. Cassidy Preston, the founder of Consistent Elite Performance Mindset. Throughout the episodes, you'll discover how to optimize your mindset, embrace change, and find purpose to live to the fullest. Join us as we explore personal stories of facing adversity, the shift from a results-driven to a values-driven approach, and the power of true confidence rooted in intrinsic motivations.

About the guest, Dr. Cassidy Preston:

Dr. Cassidy Preston is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEOs. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalized strategies that deliver repeatable and reliable results.

After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches that utilize his approach and system. The team has quickly become one of the largest Mental Performance Coaching firms in the world - it has coached 10,000s of athletes and high-performers to improve their mindset and achieve Consistent Elite Performance.

In this episode, Justin and Dr. Cassidy Preston discuss:

• Dr. Preston's journey from elite hockey player to renowned Mental Performance Coach.
• The importance of prioritizing mindset in achieving peak performance.
• Addressing the common challenges athletes and individuals face with confidence.
• Insights from Dr. Preston's book "Mindset First" and its impact on mental preparation.
• How personalized strategies are tailored to the unique needs of each client.
• The future of mental performance coaching and its role in enhancing performance across various domains.

Key Takeaways:

• Discover principles and strategies used by high performers to optimize their mindset and achieve consistent success
• Realize how shifting priorities from external goals to internal values and meaning leads to enjoying the journey and achieving better results
• Explore how true confidence comes from focusing on intrinsic motivations and capabilities rather than external results
• Discover how creating personalized values for different areas of life can be more effective and sustainable than having one overarching mission statement

“Anybody can have mentors, coaches, and guides for their whole lives. There's a never-ending path of growth and learning.”

-Dr. Cassidy Preston

Connect with Dr. Cassidy Preston:

Twitter (X): cassidypreston

Instagram: cepmindset

LinkedIn: cassidy-preston-phd-a7083a9

His recent book, Mindset First, provides a new way for elite athletes and high-performers in all areas of life to mentally prepare.

Link: https://www.amazon.com/dp/1962595951

Connect with Justin Fatica:

Email: [email protected]

Twitter: justinfatica

Facebook: justinfatica

Instagram: https://www.instagram.com/justinfatic...

YouTube: @justinfatica

Justin’s Books:

Hard As Nails: https://www.amazon.com/Hard-Nails-Mis...

You're Amazing: https://amazingnation.shop/collection...

Win It All: https://amazingnation.shop/collection...

40-Day Prayer Workout: https://amazingnation.shop/collection...

Children's Book : https://amazingnation.shop/collection...

Show notes by Podcastologist: Hanz Jimuel Alvarez

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.