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#121: Gary Keller's ONE THING and Optimizing Your Willpower

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Manage episode 362375217 series 3430509
Content provided by Thor Challgren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thor Challgren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever feel like you should have an endless supply of willpower that you can just call upon whenever you need it?
Well, according to author Gary Keller, who wrote the book "The One Thing," that's simply not true. In fact, we all have a limited, finite supply of willpower, and it's important to optimize it if we want to achieve our goals.
In this episode, I talk about willpower. I share a fascinating study of parole board judges that illustrates the impact of willpower on complex decision-making. This study underlines the importance of tackling your most important work when your willpower is strongest to achieve optimal results.
As always, thanks for listening.
You can find me here:
WEBSITE: https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:
Dr. Thor on Instagram @drthor.tv
Dr. Thor on TikTok @drthor.tv

Website: https://drthor.tv/

  continue reading

151 episodes

Artwork
iconShare
 
Manage episode 362375217 series 3430509
Content provided by Thor Challgren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thor Challgren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever feel like you should have an endless supply of willpower that you can just call upon whenever you need it?
Well, according to author Gary Keller, who wrote the book "The One Thing," that's simply not true. In fact, we all have a limited, finite supply of willpower, and it's important to optimize it if we want to achieve our goals.
In this episode, I talk about willpower. I share a fascinating study of parole board judges that illustrates the impact of willpower on complex decision-making. This study underlines the importance of tackling your most important work when your willpower is strongest to achieve optimal results.
As always, thanks for listening.
You can find me here:
WEBSITE: https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:
Dr. Thor on Instagram @drthor.tv
Dr. Thor on TikTok @drthor.tv

Website: https://drthor.tv/

  continue reading

151 episodes

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