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#121: Gary Keller's ONE THING and Optimizing Your Willpower
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Do you ever feel like you should have an endless supply of willpower that you can just call upon whenever you need it?
Well, according to author Gary Keller, who wrote the book "The One Thing," that's simply not true. In fact, we all have a limited, finite supply of willpower, and it's important to optimize it if we want to achieve our goals.
In this episode, I talk about willpower. I share a fascinating study of parole board judges that illustrates the impact of willpower on complex decision-making. This study underlines the importance of tackling your most important work when your willpower is strongest to achieve optimal results.
As always, thanks for listening.
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Website: https://drthor.tv/
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