In this soul-nourishing episode of Empower Mind Talk, Maureen invites us to challenge the traditional notions of productivity and worth. Speaking directly to those who tirelessly hold everything together, she advocates for the vital importance of rest. Through heartfelt stories and insights, Maureen reminds us that rest is not a sign of laziness or weakness, but a powerful medicine essential for our well-being. She encourages listeners to reclaim their right to pause and breathe, offering a radical perspective on self-care and healing. Tune in to learn how rest can be an act of resistance in a busy world, and how it is an essential part of the journey toward mental health, strength, and belonging.