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Ep 16. Procrastination Isn’t Laziness — It’s a Signal: How to Spot It and Shift It
MP3•Episode home
Manage episode 481997879 series 2402709
Content provided by Dr Jenni Douglas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jenni Douglas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Think you’re just lazy or lacking willpower? Think again. In this episode of The Empowered Podcast, we break down one of the most common – and misunderstood – barriers busy women face: procrastination. You’ll learn why putting off your workouts, meal prep, or self-care isn’t about being unmotivated — it’s an emotional response rooted in how your brain seeks comfort.
Jenni unpacks the psychology behind procrastination, including short-term mood repair, emotional avoidance, and cognitive distortions, and shows you how to break the cycle. Plus, she shares three powerful mindset and behaviour shifts — from identity-based habits to the S.T.A.R.T. method — that will help you get unstuck and start following through. If you’re juggling work, parenting, perimenopause, or just life — this one’s for you. 🎁 Want to go deeper? Don’t miss the free upcoming webinar “Breaking the Procrastination Loop” — sign up at www.jenni-douglas.com
…
continue reading
Jenni unpacks the psychology behind procrastination, including short-term mood repair, emotional avoidance, and cognitive distortions, and shows you how to break the cycle. Plus, she shares three powerful mindset and behaviour shifts — from identity-based habits to the S.T.A.R.T. method — that will help you get unstuck and start following through. If you’re juggling work, parenting, perimenopause, or just life — this one’s for you. 🎁 Want to go deeper? Don’t miss the free upcoming webinar “Breaking the Procrastination Loop” — sign up at www.jenni-douglas.com
79 episodes
MP3•Episode home
Manage episode 481997879 series 2402709
Content provided by Dr Jenni Douglas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jenni Douglas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Think you’re just lazy or lacking willpower? Think again. In this episode of The Empowered Podcast, we break down one of the most common – and misunderstood – barriers busy women face: procrastination. You’ll learn why putting off your workouts, meal prep, or self-care isn’t about being unmotivated — it’s an emotional response rooted in how your brain seeks comfort.
Jenni unpacks the psychology behind procrastination, including short-term mood repair, emotional avoidance, and cognitive distortions, and shows you how to break the cycle. Plus, she shares three powerful mindset and behaviour shifts — from identity-based habits to the S.T.A.R.T. method — that will help you get unstuck and start following through. If you’re juggling work, parenting, perimenopause, or just life — this one’s for you. 🎁 Want to go deeper? Don’t miss the free upcoming webinar “Breaking the Procrastination Loop” — sign up at www.jenni-douglas.com
…
continue reading
Jenni unpacks the psychology behind procrastination, including short-term mood repair, emotional avoidance, and cognitive distortions, and shows you how to break the cycle. Plus, she shares three powerful mindset and behaviour shifts — from identity-based habits to the S.T.A.R.T. method — that will help you get unstuck and start following through. If you’re juggling work, parenting, perimenopause, or just life — this one’s for you. 🎁 Want to go deeper? Don’t miss the free upcoming webinar “Breaking the Procrastination Loop” — sign up at www.jenni-douglas.com
79 episodes
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