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Stop Reacting and Start Responding (How to Take Control of Your Emotions in Marriage): Episode 406

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Manage episode 495877985 series 1260513
Content provided by Aaron & Jocelyn Freeman and Jocelyn Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron & Jocelyn Freeman and Jocelyn Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You want to feel peace, love, and connection—especially in your marriage. But when something disrupts that inner calm, it’s easy to slip into old patterns: snapping, shutting down, blaming.

Sound familiar?

This episode is about how to stop being emotionally reactive—and start responding in a way that brings clarity, compassion, and connection (even in the tough moments).

🎧 What You’ll learn:

  • Why controlling your partner won’t regulate your emotions

  • How to take ownership without bypassing what you feel

  • A 5-step process to go from reactive to responsive

  • How to repair when you do mess up (because we all do)

If you’ve ever said, “I don’t want to keep reacting like this…”—this is the conversation that will help you shift.

🛠️ Resources Mentioned in the Episode:

Rebuilding Us 30-Day ChallengeDe-Escalating Conflicts Guide

  continue reading

410 episodes

Artwork
iconShare
 
Manage episode 495877985 series 1260513
Content provided by Aaron & Jocelyn Freeman and Jocelyn Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron & Jocelyn Freeman and Jocelyn Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You want to feel peace, love, and connection—especially in your marriage. But when something disrupts that inner calm, it’s easy to slip into old patterns: snapping, shutting down, blaming.

Sound familiar?

This episode is about how to stop being emotionally reactive—and start responding in a way that brings clarity, compassion, and connection (even in the tough moments).

🎧 What You’ll learn:

  • Why controlling your partner won’t regulate your emotions

  • How to take ownership without bypassing what you feel

  • A 5-step process to go from reactive to responsive

  • How to repair when you do mess up (because we all do)

If you’ve ever said, “I don’t want to keep reacting like this…”—this is the conversation that will help you shift.

🛠️ Resources Mentioned in the Episode:

Rebuilding Us 30-Day ChallengeDe-Escalating Conflicts Guide

  continue reading

410 episodes

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