In this episode, we dive into an unexpected yet powerful combination—AI and breathwork. Emily King shares how integrating breathwork into her marketing strategies has helped founders and entrepreneurs show up as their best selves. From managing stress to leveraging AI tools for efficiency, Emily provides valuable insights into maintaining balance while scaling a business.

Time-Stamped Highlights

⏳ [00:00:00] – Welcome to Empowered by AI: The SLAI Effect! Michelle introduces the show and today’s guest, Emily K., who shares her background in marketing and breathwork.

⏳ [00:01:30] – Breathwork in Business: Emily explains why breathwork is a game-changer for female founders, helping them reduce stress, boost focus, and align personal well-being with business goals.

⏳ [00:04:15] – AI & Productivity: How Emily uses AI to enhance her workflow, particularly in editing, content creation, and managing her online women's magazine. She reveals how AI tools have helped her increase content production from 10 to 30+ articles per month.

⏳ [00:06:45] – The Human Touch in AI: Why relying solely on AI for content creation isn’t the best strategy, and how business owners can balance AI automation with personal voice and authenticity.

⏳ [00:08:30] – AI as a Business Partner: Emily discusses how AI tools like ChatGPT and Fathom enhance her productivity, allowing her to focus on high-impact tasks instead of note-taking.

⏳ [00:11:20] – Using AI for Market Research: Insights into how Emily analyzes past client calls using AI to refine her marketing strategies and create content tailored to her audience’s needs.

⏳ [00:13:50] – Challenges with AI: The risks of generic AI-generated content and why Emily believes content should always have a strong human element to maintain brand authenticity.

⏳ [00:16:30] – AI Experimentation & Learning: Emily shares her experience with new AI tools, including insight7 for business analysis and Google’s Gemini AI.

⏳ [00:19:00] – Advice for AI Adoption: Emily’s key takeaways for entrepreneurs: Don’t fear AI—learn to ask better questions, experiment with tools, and leverage AI to free up time for creativity and growth.

⏳ [00:21:30] – Final Thoughts & Where to Connect: Emily shares where listeners can find her work and continue the conversation on breathwork, marketing, and AI.

Emily shows us that AI isn’t just about efficiency—it’s about empowerment. By embracing AI thoughtfully, business owners can streamline operations without losing their personal touch. Whether you're exploring AI for content creation, client interactions, or strategic planning, this episode provides real-world examples of how to integrate AI without compromising authenticity.

You can connect with her on Instagram at https://www.instagram.com/_emnco/

Emily invites listeners of this episode to connect with her free Friday breathwork sessions.