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Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, and today we’re addressing a topic that can be incredibly frustrating for women throughout all stages of the menopause transition. We’re talking about brain fog.
So, if you’ve ever forgotten the word for thingy, walked into a room and blanked, or stared at a spreadsheet like it was ancient Sanskrit… you're not alone.
Brain fog during perimenopause and post-menopause is very real, and for many women, it’s scary.
We’re talking today about what causes it, why it happens, and what you can actually do about it. Spoiler alert: it’s not just about memory.
Feel as though you need some help? Book our Menopause Impact Assessment call

Over 45 minutes we take you though a validated symptom assessment tool so we can see where you are right now, and set some clear goals so you know where you want to go.
We’re look at what’s working so you can build on it
And we’ll troubleshoot what’s not so you have your first steps to work on.
If you’d like to book a call, see https://impact.fabulousbeyond40.com/