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How Meditation Changes Your Brain and Your Life!

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Manage episode 520368289 series 3684241
Content provided by Kristen Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Share your thoughts on the episode!

What if a single practice could change your brain in the most magnificent ways thus enhancing the way you experience life itself? Most people think meditation is about calm or focus, but that’s only the surface. The real change happens deep within your brain itself.
In this talk, you’ll discover the neurological benefits of meditation. Science can now measure and prove what mystics have known for centuries. When you hear this, you’ll never see your mind—or your potential—the same way again.
If you’re curious about the brain and ever wondered what’s really happening during meditation, this is your invitation to find out.
For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

Support the show

  continue reading

15 episodes

Artwork
iconShare
 
Manage episode 520368289 series 3684241
Content provided by Kristen Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Share your thoughts on the episode!

What if a single practice could change your brain in the most magnificent ways thus enhancing the way you experience life itself? Most people think meditation is about calm or focus, but that’s only the surface. The real change happens deep within your brain itself.
In this talk, you’ll discover the neurological benefits of meditation. Science can now measure and prove what mystics have known for centuries. When you hear this, you’ll never see your mind—or your potential—the same way again.
If you’re curious about the brain and ever wondered what’s really happening during meditation, this is your invitation to find out.
For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

Support the show

  continue reading

15 episodes

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