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Demystifying & Healing "The Shadow" - How to heal the parts you hide
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If the whole idea of “the shadow” has ever felt confusing, heavy, or a little mysterious… you’re not alone. Most people think it’s something dark and scary but really, it’s simply the parts of us we've learned to suppress, hide or deny.
In this talk, I’m breaking it all down in a way that actually makes sense — what the shadow really is, how it shows up in your life, and how to start healing it with understanding instead of judgment.
The truth is, your shadow isn’t something to fix — it’s something to embrace. (Yep, you hear that correctly!) It’s where your strength, creativity, and freedom have been waiting all along.
So if you’ve ever wanted a clear definition of what "the shadow" is and how to work with it — this conversation is for you. Let’s bring those hidden parts into the light together. 💫
📝 Download the "Shadow Work Workbook" mentioned in the talk: https://drive.google.com/file/d/1aePZAdMW-MSXfG236_YuYBgr-WHmLcxm/view?usp=sharing
For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor
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