In this episode, we begin the talk about boundaries—the invisible fences that keep your sanity intact. If you’ve ever said “yes” while dying inside, avoided conflict like it’s your full-time job, or felt like everyone else’s emotional support human… this one’s for you. In this boundary series, we unpack why setting them feels so hard (especially if you were raised to be “nice”), how to spot where yours are missing, and how to start holding them without the guilt spiral. Spoiler: protecting your peace doesn’t make you mean—it makes you wise (and it serves other people). Let’s laugh, learn, and lovingly say nope together.
For FREE Resources, KB's Self-Love Merch Shop, Book link, Coaching and more: https://www.linktr.ee/kristenbrownauthor