048: Why Your Brain Gets Stuck In Negative Loops And How To ESCAPE Empower & Elevate podcast

048: Why Your Brain Gets Stuck in Negative Loops and How to ESCAPE

2M ago 16:35

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Have you ever noticed how much time you spend lost in your own head, caught in cycles of negative thinking? Almost 55% of our waking hours are spent in rumination, often leading to self-criticism that erodes self-esteem and contributes to depression.
The key to breaking free lies in understanding that we already have the tools to escape this mental prison. Deep within us are universal qualities of awareness, perception, and intuition that meditation can awaken. Our guest explains how karma and dharma shape our life blueprint, turning challenges into opportunities for growth when seen with the right awareness.
What makes this conversation unique is the focus on FISU meditation's approach to spiritual awakening. Unlike generic mantras, FISU meditation identifies your personal vibrational signature—the sound representing your essence in all aspects of life. By using the eyes as "windows of the soul," practitioners can amplify this vibration, creating a personal mantra that accelerates your journey from individuality to universality. When you use your own energy for growth, everything changes.
Ready to discover your unique vibration and transform your relationship with yourself? Listen now to begin your journey toward spiritual awakening.
FISU Meditation:
https://www.fisu.org
The Meditation Guru on YouTube:
https://www.youtube.com/@themeditationguru8032
Rajesh Ananda on LinkedIn:
https://www.linkedin.com/in/rajesh-ananda-198a34a
FISU – Foundation for International Spiritual Unfoldment
International Headquarters
58 Marlborough Road
London E4 9AL, United Kingdom
Tel: +44 (0) 843 289 9898
Email: [email protected]

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Chapters

1. Why We Feel Lost in Modern Life (00:00:00)

2. Understanding Karma and Life's Blueprint (00:02:15)

3. Mind Rumination and Negative Thinking (00:03:10)

4. Breaking Cycles of Depression (00:05:37)

5. What Makes Faisu Meditation Unique (00:10:36)

6. Personal Mantras and Spiritual Awakening (00:14:20)

55 episodes