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Mothering the Mother: Transforming Motherhood from the Inside Out
Manage episode 436437209 series 3593801
Today, in Season 2 Episode 29 of the Empower 2 Heal podcast, host Dena Tibsherany and guest Perinatal Mental Health Therapist Karissa Whitlatch dive deep into the concept of "mothering the mother" and the importance of self-care beyond the traditional roles of motherhood. They discuss how crucial it is for mothers to reconnect with their own identities outside of their roles as caregivers and professionals. Together, they explore the challenges of balancing personal growth with the demands of motherhood, emphasizing the need to create space for self-reflection, grieving old identities, and nurturing the evolving self.
Key Takeaways:
- Mothering Beyond the Role: The importance of recognizing and nurturing the self beyond the roles of mother, worker, or caregiver.
- Shedding Old Identities: Understanding the natural cycle of death and rebirth in personal growth, especially during the transition from maidenhood to motherhood.
- Creating Space for Self-Care: The necessity of carving out time for reflection, quieting the mind, and connecting with one's inner self.
- Grief in Growth: How to honor the grief that comes with shedding old parts of ourselves as we expand into new versions of who we are.
- Reconnecting with Joy: The value of rediscovering hobbies, interests, and activities that bring personal joy and fulfillment outside of motherhood.
Retreat Announcement:
Are you ready to take the next step in your journey of self-care and personal growth? Join us for our upcoming retreat, focused on "mothering the mother." This retreat is designed to provide nourishment, self-care, and a supportive environment for mothers who are looking to reconnect with their inner child, heal wounded parts of themselves, and embrace their Divine Great Mother within. This is an opportunity to step away from the demands of everyday life and invest in your own well-being. Don’t miss out on this chance to deepen your connection with yourself and other like-minded women.
Subscribe!
If you’ve ever felt lost in the roles you play—whether as a mother, a professional, or both—this episode is for you. Join Dena and Karissa as they explore how to reconnect with your true self and mother the mother within you. Subscribe to our podcast and leave a review if this episode resonates with you!
For more information about the retreat and how you can join, visit our website HERE and sign up today!
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