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Letting Go of Anxiety and Becoming Your Most Authentic Self with Talia Bombola
Manage episode 366874433 series 3477860
On this episode of Emotionally Unfucked, we’ve invited Talia Bombola to chat with us about her work as a Confidence and Assertiveness Specialist. Talia is the CEO and Founder of Newport Counseling Center for Individual, Couples, and Family Therapy, Inc. She holds a Master’s Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy. We chat with Taila about trauma responses, how generational trauma affects your ability to rest, and her retirement from hustle culture and boss babe life.
We get into:
Why confidence and assertiveness are important traits to foster
Dealing with productivity guilt
How resting is vital to your nervous system and why it should be prioritized
Internalized and societal pressures to go, go, go
How these issues can manifest in partner relationships
Can’t get enough of Talia? We get it!
Find out more about her on her website- https://www.therapywithtalia.com/
Follow her on Instagram here- https://www.instagram.com/taliabombola/
Connect with Us!
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