Most moms think they’ve “lost themselves,” but what we talked about in this episode will make you look at that feeling in a completely different way.

You’ll hear:

• Why “losing yourself” might not mean what you think it means
• the simple practice I used to get clear about who I am today
• how to start creating your own identity list by the end of the episode

If you’re ready to go deeper, you can grab the 7-Day Mommy Makeover at vvsliving.com. It gives you a short, focused way to start changing what’s happening in your home this week.

Want to read about who I am? Here's the link to my identity list.

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.