I'm diving into a topic that's been on my mind lately: the idea of "time wealth"—and, just as importantly, "time debt." After coming off a busy stretch like tax season, I often find myself trying to catch up on everything I put on hold, only to realize I'm paying for it in stress, exhaustion, and those lost moments I wish I'd shared with my family.

Inspired by insights from Greg McKeown and Ann Laure Lecomte, I reflect on the many faces of time anxiety—from the frantic rush of daily life to worries about the future to that existential feeling that time with my kids and wife is slipping away too fast. Additionally, I share some perspectives on defining what "time well spent" really means.

I hope this creates awareness to be more intentional about your own time, reduces the anxiety that comes with always feeling behind, and reminds you—and myself—that it's never too late to focus on what truly makes us happy.

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Resources Featured in This Episode:

Time Wealth: How High Achievers Get It Right

Time anxiety: is it too late?

How to Turn Curiosity into Creation