On this episode, I’m sharing something deeply personal—my journey with acupuncture and how it helped me heal in ways I never expected. I’m joined by the brilliant Dr. Micah Allen, a nationally recognized integrative health leader, licensed Naturopathic Doctor, and Acupuncturist based in Richmond, VA.

Dr. Allen is the owner of Essential Natural Health and has shared her expertise on CBS, ABC, and in countless media outlets. She brings a rare blend of wisdom, science, and compassion to her work, and today, we dive into how acupuncture works, what it treats, and why it may be the missing link in your wellness journey.

Whether you're new to acupuncture or curious about a more holistic approach to health, this conversation will leave you informed, inspired, and maybe even booking your first session.