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How a Supportive Partner Can Change the Game for Your Health Journey
Manage episode 453480284 series 3354368
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In today's episode, Vic and Kels dive deep into the vital role that a supportive partner plays in your health journey. Whether you're focusing on physical fitness, mental well-being, or personal growth, having someone by your side can provide the encouragement, motivation, and accountability needed to keep moving forward.
Through personal stories, emotional insights, and practical advice, they explore:
- The powerful impact of having a partner's support during times of change and growth.
- How to communicate your needs clearly and strengthen the support in your relationship.
- Turning obstacles into opportunities for growth as a team.
- Practical tips for fostering a partnership that encourages mutual self-improvement.
If you're looking to deepen your connection with your partner while navigating your personal growth, this episode offers insightful perspectives on building a relationship that lifts you both up.
π Resources:
- Click here to book a FREE Breakthrough Call with Kels
- Click here to get the Journal Prompts + 30 Self-Love Affirmations
- FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues
- Our shared Google Doc featuring our Fav + Mentioned Quotes
π Books We Love:
- Atomic Habits by James Clear
- Intuitive Eating by Evelyn Tribole & Elyse Resch
- The Gap and the Gain by Dan Sullivan
- I Will Teach You to Be Rich by Ramit Sethi
π² Stay Connected:
- Join the Rediscover You- Healthy, Fit, & Free Facebook Group
- Follow Vic on Instagram: @victoriastump
- Follow Kels on Instagram: @kelseymwiebe
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