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Content provided by Mounira Latrache, Creator Inner Transformation Academy, Shadow Work Guide, Mounira Latrache, Creator Inner Transformation Academy, and Shadow Work Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mounira Latrache, Creator Inner Transformation Academy, Shadow Work Guide, Mounira Latrache, Creator Inner Transformation Academy, and Shadow Work Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Navigating Overwhelm: Finding Your Authentic Self

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Manage episode 479810305 series 2420329
Content provided by Mounira Latrache, Creator Inner Transformation Academy, Shadow Work Guide, Mounira Latrache, Creator Inner Transformation Academy, and Shadow Work Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mounira Latrache, Creator Inner Transformation Academy, Shadow Work Guide, Mounira Latrache, Creator Inner Transformation Academy, and Shadow Work Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves.

We speak about the survival mechanism that leads to emotional numbness and avoidance.

And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 479810305 series 2420329
Content provided by Mounira Latrache, Creator Inner Transformation Academy, Shadow Work Guide, Mounira Latrache, Creator Inner Transformation Academy, and Shadow Work Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mounira Latrache, Creator Inner Transformation Academy, Shadow Work Guide, Mounira Latrache, Creator Inner Transformation Academy, and Shadow Work Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves.

We speak about the survival mechanism that leads to emotional numbness and avoidance.

And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.

  continue reading

25 episodes

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