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Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth
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Navigating Overwhelm: Finding Your Authentic Self
Manage episode 479810305 series 2420329
In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves.
We speak about the survival mechanism that leads to emotional numbness and avoidance.
And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.
25 episodes
Navigating Overwhelm: Finding Your Authentic Self
Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth
Manage episode 479810305 series 2420329
In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves.
We speak about the survival mechanism that leads to emotional numbness and avoidance.
And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.
25 episodes
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