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184. You're Not Going Backwards | The Truth About Setbacks & Food Freedom
Manage episode 502577563 series 3550560
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You’re not going backwards. You’re recalibrating.
In this episode, I’m breaking down one of the most frustrating, emotional moments on the food freedom journey: when it feels like you're slipping back into old habits.
I’m sharing the mindset shift that cost me five figures (and was worth every penny), plus the 4 metaphors that will change how you understand progress — ocean waves, islands, valleys, and hill sprints.
If you’ve ever spiraled into shame or self-doubt after a slip, this episode will help you rewrite the script — and remember the heroine you actually are.
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