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Smile in the Fire: How to Stay Strong When Life Falls Apart
Manage episode 496269101 series 3312266
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In this powerful episode, Trisha and Kylee break down how to train your mood like a muscle—even in the middle of chaos. Learn about the “Good Day Formula,” reframing pain, and how to build grit, regulate emotions, and keep moving forward when everything feels like it’s crumbling.
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