If you've become introspective about the role that alcohol plays in your life, and you're seeking support to build a life with less or none of it, then join me for a chat with Andy Smith, founder of "Sober In Seven". His programme has effectively supported hundreds of thousands of people discover what life is like without alcohol as a stakeholder, because he's been there and is no longer. Plus, he's just fun to listen to, has terrific stories to share, and is one of the most generous people walking.

Next week: Shelley Henkel. Shelley, amongst many other things, is qualified in Somatic Based, Trauma-Informed and Responsive Yoga, allowing her a deep understanding of the neurological impact from trauma as well as how to release built-up emotion, pain, and anxiety through connection to the body. Embarking on Andy's programme or not, Shelley's insights will be invaluable for your success.

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Get in touch with Andy:

https://soberinseven.com/join/

https://www.linkedin.com/in/thatandysmith/

https://www.instagram.com/soberinseven/

If you'd like to come and have a chat with me, leave a note and let's explore the concept.

https://www.linkedin.com/in/elizabeth-blackley/

@eli-b123.bsky.social

[email protected]