In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environment? We break down what metabolism really means, what affects it, and what you can do to support it through sustainable movement, nutrition, and mindset. If you’ve ever felt like your body is working against you, this conversation will help you understand how to work with it instead.

We talk about:

-The MFW approach: movement, food, and work

-Whether you can truly change your metabolism

-Investing in lean body mass

-The inaccuracy of “calories burned” metrics

-The role of personal development in health

-How you use food to fuel your goals

-Why your habits matter more than your age

-A scholarship opportunity for listeners

Time Stamps:

0:00 Introduction

2:18 metabolism explained

5:15 the importance of movement

12:01 blaming your age

17:24 nutrient dense and high protein foods

25:12 learning how to think instead of learning how to do

32:43 doing the work, but what work?

38:45 making different decisions

41:18 being your best version

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