Have you ever noticed how easily motherhood can slide into a rhythm powered by guilt instead of joy? Many moms spend their days giving endlessly, rarely pausing to ask for what they need. In this episode, Whitney sits down with Heather Chauvin, author of Dying to Be a Good Mother, for a conversation about rewriting the rules of what it means to be a good mom. Chauvin shares how a stage-four cancer diagnosis forced her to listen to her own inner voice, a decisive moment that shifted everything. She explains why honoring personal needs isn't selfish, it's connective, and how it can deepen relationships with our children, work, and ourselves.

Chauvin also introduces the way she structures her days through her Energetic Time Management method, a system that helps moms build their schedules around the feelings they want to cultivate, not the obligations they're trying to survive. She breaks down how energy, not hours, should lead the calendar, and walks through her signature tool: Energetic Time Management, a practical framework for planning life in alignment, reducing mental load, and reclaiming self-connection without sacrificing impact.

Tune in now to learn how to bring more joy into motherhood without apology. For many women, this approach marks the turning point between burnout and brightness, proving that a well-resourced woman contributes differently, loves differently, and leads differently.

Here's what you can look forward to in this episode:

• The pressure and unrealistic expectations of mothers to self-sacrifice

• Considering your needs as an act of rebellion

• Removing guilt and pressure and feeling more alive

• Energetic Time Management - Figure out how you want to feel and allocate that time to how you want to feel

• Seeing challenges in parenting as an opportunity for growth and a deeper connection

Reflection question to ponder: How would you parent or live if you didn't care what other people thought?

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Heather: Instagram | Website | Book: Dying to Be a Good Mother | Podcast: Emotionally Uncomfortable