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Guided Sleep Meditation II

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Manage episode 500436804 series 3256263
Content provided by Amir Zee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amir Zee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In today's meditation, we are moving our focus away from our thoughts to sensations in your body. Your mind is going to sleep, but your body is active and doing necessary processing, restoration healing. Sleeping is like meditation, Meditation and sleeping should be done with no effort, no resistance. Should be done by choice, joy, habit In total relation. Sleeping should be done with no effort and resistant at the state of non-resistant
  continue reading

133 episodes

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iconShare
 
Manage episode 500436804 series 3256263
Content provided by Amir Zee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amir Zee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In today's meditation, we are moving our focus away from our thoughts to sensations in your body. Your mind is going to sleep, but your body is active and doing necessary processing, restoration healing. Sleeping is like meditation, Meditation and sleeping should be done with no effort, no resistance. Should be done by choice, joy, habit In total relation. Sleeping should be done with no effort and resistant at the state of non-resistant
  continue reading

133 episodes

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