Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Guided Sleep Meditation II
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Manage episode 500436804 series 3256263
Content provided by Amir Zee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amir Zee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In today's meditation, we are moving our focus away from our thoughts to sensations in your body. Your mind is going to sleep, but your body is active and doing necessary processing, restoration healing. Sleeping is like meditation, Meditation and sleeping should be done with no effort, no resistance. Should be done by choice, joy, habit In total relation. Sleeping should be done with no effort and resistant at the state of non-resistant
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continue reading
133 episodes
M4A•Episode home
Manage episode 500436804 series 3256263
Content provided by Amir Zee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amir Zee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In today's meditation, we are moving our focus away from our thoughts to sensations in your body. Your mind is going to sleep, but your body is active and doing necessary processing, restoration healing. Sleeping is like meditation, Meditation and sleeping should be done with no effort, no resistance. Should be done by choice, joy, habit In total relation. Sleeping should be done with no effort and resistant at the state of non-resistant
…
continue reading
133 episodes
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