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127| Should You Take a Break From Weight Loss? When Moms Need a Diet Break or Maintenance Season
Manage episode 490311651 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling stuck in your fat loss journey?
In this episode, we talk about when it’s time to take a break from weight loss and why a maintenance phase can actually help you lose fat more effectively in the long run.
How to know if your body needs a break from fat loss
Why weight loss slows down over time
Signs your energy, workouts, or mindset are suffering
How a maintenance season supports long-term weight loss goals
Taking a break isn’t quitting—it’s a smart fat loss strategy that helps you reset physically and mentally.
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