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Self-Awareness Can Become Its Own Problem
Manage episode 513754120 series 2872101
Self-awareness is a gift, right? Until it isn’t. Self-awareness can help us grow, connect, and live more fully. But when it goes too far, it can crystallize into self-criticism, intellectualizing, and anxiety. In this episode, we talk about what happens when clients almost have TOO much self-awareness. Alison opens the conversation with a quote from Girls star, Jemima Kirke, who once told “unconfident young women” that maybe they’re just “thinking about themselves too much.” We discuss how therapists can recognize this pattern in clients, and how to help self-knowledge find a softer place to land.
Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at [email protected], or voice note at speakpipe.com/edgeofthecouch.
We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.
Alison McCleary
www.alpenglowcounselling.com
@alpenglow_counselling on Instagram
Jordan Pickell
www.jordanpickellcounselling.ca
@jordanpickellcounselling on Instagram
Edge of the Couch
www.edgeofthecouch.com
@edgeofthecouchpod on Instagram
143 episodes
Manage episode 513754120 series 2872101
Self-awareness is a gift, right? Until it isn’t. Self-awareness can help us grow, connect, and live more fully. But when it goes too far, it can crystallize into self-criticism, intellectualizing, and anxiety. In this episode, we talk about what happens when clients almost have TOO much self-awareness. Alison opens the conversation with a quote from Girls star, Jemima Kirke, who once told “unconfident young women” that maybe they’re just “thinking about themselves too much.” We discuss how therapists can recognize this pattern in clients, and how to help self-knowledge find a softer place to land.
Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at [email protected], or voice note at speakpipe.com/edgeofthecouch.
We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.
Alison McCleary
www.alpenglowcounselling.com
@alpenglow_counselling on Instagram
Jordan Pickell
www.jordanpickellcounselling.ca
@jordanpickellcounselling on Instagram
Edge of the Couch
www.edgeofthecouch.com
@edgeofthecouchpod on Instagram
143 episodes
All episodes
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