In this empowering episode of Eat’sHealthy Podcast, host Andrei challenges the reliance on personal trainers and nutritionists for sustainable health. With over 50% of people regaining weight within two years and 85% within five after short-term programs, Andrei argues that these services, while helpful, are often temporary and unsustainable—whether you’re a billionaire or working a 9-to-5. Instead, the key to lasting wellness lies in building lifelong habits: learning to cook clean meals, setting a meal schedule (even with demanding jobs like doctors or flight attendants), and exercising just 2-3 times a week for full-body benefits. Andrei dives into why we crave the motivation from trainers, linking it to a deeper lack of encouragement in our past, and urges listeners to take control through education and discipline. Discover how to create your own routines, set boundaries with processed foods, and embrace a common-sense approach to health that lasts far beyond a three-month program. Tune in to reclaim your body and build habits that stick!