In this episode of The Healthy Podcast, we dive into the concept of self-motivation and why relying on external sources, like personal trainers or others, often falls short. Drawing from years of experience as a personal trainer, our host explores how childhood experiences shape our dependence on external encouragement and why rediscovering your inner cheerleader is key to sustainable health and fitness goals. Learn how to break free from the cycle of seeking external validation, boost your self-esteem, and take action to build healthy habits that last. Tune in for practical insights on becoming your own motivator and celebrating every step of your journey, no matter the outcome.