I've been looking forward to this episode for a long time. Jackie Giannelli - a board-certified nurse practitioner with over two decades of clinical experience, specializing in hormonal health, menopause, and women’s sexual wellness - joins me to discuss finding our secret sauce when it comes to managing our health. Jackie says it best: "This isn’t about managing symptoms. It’s about rewriting the story. Midlife isn’t a crisis—it’s a power shift. And I’m here to help women not just survive it, but own it, redefine it, and rise through it with confidence, clarity, and agency."

And does she ever help! We get into it and talk learning by doing, no longer considering hormones a taboo topic, and demystifying menopause. We explore the work of our ovaries, how they don't operate in a vacuum, and the importance of understanding our symptoms rather than pushing through them. The more we know about ourselves, the more health providers can help us figure out our hormonal trajectory - and I share how important this journey has been in my life.

Let me know how you're doing,

xx

Jo

Find Jackie at: https://jackiegiannellinp.com/
and on Instagram at: https://www.instagram.com/jackie.giannellinptalks/?hl=en

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