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Revolutionizing Endurance Nutrition: Sodium Bicarbonate and Fueling Strategies with Lauren Thomas, MS, RD, CSSD, LD
Manage episode 469984994 series 3639200
Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems.
Connect with Lauren
#EnduranceNutrition
#SportsDietitian
#SodiumBicarbonate
#CarbohydrateFueling
#MaurtenHydrogel
#PerformanceSupplements
#MarathonTraining
#AthleteFueling
28 episodes
Manage episode 469984994 series 3639200
Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems.
Connect with Lauren
#EnduranceNutrition
#SportsDietitian
#SodiumBicarbonate
#CarbohydrateFueling
#MaurtenHydrogel
#PerformanceSupplements
#MarathonTraining
#AthleteFueling
28 episodes
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