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Fitness: Is hanging upside down the secret to a healthier spine? Discover the truth about inversion therapy

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Manage episode 484112145 series 2342640
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is inversion therapy worth the hype—or just a risky trend? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the benefits, risks, and science behind inversion tables. Learn how this technique may help with back pain, flexibility, and circulation—and what to watch out for before you try it.

See omnystudio.com/listener for privacy information.

  continue reading

145 episodes

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iconShare
 
Manage episode 484112145 series 2342640
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is inversion therapy worth the hype—or just a risky trend? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the benefits, risks, and science behind inversion tables. Learn how this technique may help with back pain, flexibility, and circulation—and what to watch out for before you try it.

See omnystudio.com/listener for privacy information.

  continue reading

145 episodes

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