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Fitness: Is hanging upside down the secret to a healthier spine? Discover the truth about inversion therapy
Manage episode 484112145 series 2342640
Is inversion therapy worth the hype—or just a risky trend? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the benefits, risks, and science behind inversion tables. Learn how this technique may help with back pain, flexibility, and circulation—and what to watch out for before you try it.
See omnystudio.com/listener for privacy information.
145 episodes
Manage episode 484112145 series 2342640
Is inversion therapy worth the hype—or just a risky trend? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the benefits, risks, and science behind inversion tables. Learn how this technique may help with back pain, flexibility, and circulation—and what to watch out for before you try it.
See omnystudio.com/listener for privacy information.
145 episodes
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